I'll help you get off the diet roller coaster for good.
To get in shape, you'll need to be consistent. To be consistent, you'll need help.
I'll help you make living healthy a habit. Most people who try to get in shape overload themselves and burn out quickly. Instead, I'll help you focus on the small practices that lead to long lasting results.
I'll help you stay accountable. I'll provide you with daily support, guidance and accountability, every step of the way!
This program is for you if...
- You want to get healthier, fitter, and stronger.... and stay that way for the rest of your life.
- You're tired of quick fix programs and are willing to dedicate the time to get in shape the sustainable way.
- You want an expert to hold you accountable and keep you consistent through the program.
Easy-to-use online platform
You'll start by filling out a questionnaire, telling me about your goals, health challenges, and daily routine. This will help create your 3 month program.
Simple habits and daily check-ins
Every day, you'll get a lesson and a nutrition or lifestyle habit to practice. We'll introduce a new nutrition habit every two weeks, with every lesson designed to help you get results.
Personal coaching and detailed progress checking
I'll check in with you frequently to see how you're feeling and answer any questions you have. You can send me a message any time you need to. The program keeps track of everything you've completed, as well as your measurements, so you can see just how much progress you've made.
Ready to find out more?
I'll be happy to get in touch with you to answer any questions!